Take Good Care Of Your Fertility

Infertility is a problem difficult to talk about. Normally if couple cannot conceive a child in a span of one year, that might be a sing of infertility problem. According to research, infertility affects 10% (or about 6.1 million) Americans in the reproductive age. And many times this is due to male infertility factors. Problems might be cause by one of the following problems

• Low sperm count

• Ejacalation problems

• “abnormal” sperm (malformed sperm)

Generally, your fertility is based upon your general health. If you live a healthy lifestyle, there is a high probability that your sperm will also be healthy. Following are the things causing male infertility.

• Nicotine, alcohol and drugs (e.g., marijuana and cocaine) are on the top of the list. According to studies, smoking drastically decreases the sperm count and overall health of sperm cells.

• Poor diet (malnutrition) can also contribute to male infertility, including deficiency in vitamin C and zinc in your diet.

• Some diseases (e.g., tuberculosis, fevers, anemia, and mumps in adulthood) and infections are also suspect. These are infections of the reproductive system such as epididymitis, orchitis, and prostatitis. Some sexually transmitted disease such as chlamydia or gonorrhea also damages the spermatic ducts. You also risk transmitting your disease to your partner causing her to be infertile.

• Some medications are also believed to be causes of male infertility. This include cancer-treating agents (e.g., chemotheraphy), anti-fungal medication (ketoconazole), antidiarrheal drug (sulfasalazine), Azulfidine (a drug used to treat ulcerative colitis), and some groups of antibiotics (nitrofurans and macrolides). Likewise, the use of anabolic steroids is also known to cause testicular shrinkage and infertility.

Also some are connected to your lifestyle, like excessive stress, overly intense exercise (may lower your sperm count by producing higher levels of adrenal steroid hormones, which lower the amount of testosterone in the body), tight underwear or jogging pants, hot tubs, saunas, or anything that raises the temperature of your scrotum, including overheated vehicles and hot work environments, and exposure to environmental hazards such as pesticides, lead, paint, mercury, benzene, boron, radiation (x-ray), radioactive substances, and heavy metals.

Now that you know the main things causing the male infertility, do everything to stay away from them. Proper lifestyle will also give you a boost in your bedroom. The good news is that nowadays that are many natural and herbal base male sexual enhancement products you can also try.

 Increase Sperm Count.com website will tell you more about different male enhancement products you might consider to take.